Kūpinātas vistas stilbiņi
Smoked Chicken Thighs (with Keto Sides)
Yes, with a tweak: ensure the smoking process and any rubs or marinades used are sugar-free. Almost no net carbs per serving, lower than 9 in 10 Latvian dishes.
What it is
Succulent chicken thighs, slow-smoked to infuse a deep, savory flavor, resulting in tender meat and crispy skin. Often served with traditional high-carb side dishes.
Key ingredients
Chicken thighs (bone-in, skin-on), salt, pepper, smoked paprika, other spices.
How to make it keto
Ensure the smoking process and any rubs or marinades used are sugar-free. Request keto-friendly side dishes such as a simple green salad, steamed leafy greens, or grilled zucchini instead of potatoes, rice, or corn.
Say this to the waiter (Latvian)
Vistas stilbiņiem bez cukura. Kā keto piedevas: zaļie salāti, zaļumi vai grilēti cukīni. Bez kartupeļiem, rīsiem vai kukurūzas.
Chicken: sugar-free. Keto sides, please: green salad, steamed greens, or grilled zucchini. No potatoes, rice, or corn.
Watch out for
Sugary rubs or glazes used in the smoking/cooking process. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
