Pīles konfits
Duck Confit (with Keto Sides)
Yes, with a tweak: request keto-friendly accompaniments, such as a simple green salad with olive oil dressing, steamed asparagus, or braised red cabbage (confirm no sugar added). Almost no net carbs per serving, lower than 9 in 10 Latvian dishes.
What it is
A classic dish of duck leg cured and slow-cooked in its own fat until tender, then seared to achieve crispy skin. Often served with rich sauces and traditional high-carb sides.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme.
How to make it keto
Request keto-friendly accompaniments, such as a simple green salad with olive oil dressing, steamed asparagus, or braised red cabbage (confirm no sugar added). Ensure any accompanying sauce is sugar-free and not thickened with flour.
Say this to the waiter (Latvian)
Mērcei bez cukura un miltiem. Kā keto piedevas: zaļie salāti (ar olīveļļu), sparģeļi vai sarkanie kāposti (bez cukura).
Sauce: sugar-free, no flour. Keto sides: green salad (olive oil), asparagus, or red cabbage (no sugar).
Watch out for
Traditional side dishes like potatoes, lentils, or fruit-based sauces (e.g., cranberry sauce with sugar). Some restaurants may add sugar to the curing process, though less common for true confit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
