Sālīts lasis ar avokado un krējumu (Keto Salāti)
Salted Salmon with Avocado and Cream (Keto Salad)
Yes, with a tweak: ensure no added sugar in sour cream/crème fraîche. About 3g net carbs per serving, lower than 7 in 10 Latvian dishes.
What it is
A refreshing salad-like dish featuring slices of cold-salted salmon, creamy avocado, and a dollop of sour cream or crème fraîche, often garnished with fresh dill.
Key ingredients
Cold-salted salmon, avocado, sour cream/crème fraîche, fresh dill, salt, pepper.
How to make it keto
Ensure no added sugar in sour cream/crème fraîche. Confirm no high-carb additions like croutons or starchy vegetables.
Say this to the waiter (Latvian)
Lūdzu, apstipriniet, ka krējumam nav pievienots cukurs. Lūdzu, bez grauzdiņiem vai cieti saturošiem dārzeņiem.
Please confirm no added sugar in the cream. No croutons or starchy vegetables, please.
Watch out for
Sugary cream/dressing, hidden sugars in salted salmon (unlikely but possible), serving with bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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