Bamia bi Toum w Kazbara (Keto Modified)
Okra with Garlic and Coriander (No Rice)
Yes, with a tweak: ensure no rice is served alongside. About 6g net carbs per serving, lower than 5 in 10 Lebanese dishes.
What it is
A flavorful mezza dish featuring fresh okra sautéed in olive oil with a generous amount of fresh garlic, fragrant coriander, and a splash of lemon juice. The okra is cooked until tender, offering a slightly tangy and herbaceous flavor profile.
Key ingredients
Fresh okra, olive oil, garlic, fresh coriander, lemon juice, salt, pepper.
How to make it keto
Ensure no rice is served alongside. Confirm no tomato paste with added sugar is used, or minimize its quantity.
Say this to the waiter (Arabic)
بامية بالثوم والكزبرة، من فضلك بدون أرز. وتأكد أن معجون الطماطم المستخدم لا يحتوي على سكر مضاف، أو استخدم كمية قليلة جداً.
Bamia bi Toum w Kazbara: Please serve without rice. Confirm no tomato paste with added sugar is used, or use minimal.
Watch out for
Often served with rice; ensure this is omitted. Tomato paste, if used, can add carbs and sometimes sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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