Batarekh bil Beyd
Cured Fish Roe with Eggs
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
A luxurious and rich dish featuring cured fish roe (bottarga) gently cooked with scrambled or fried eggs, often prepared with a generous amount of olive oil. A savory and protein-dense option.
Key ingredients
Cured fish roe (bottarga), eggs, olive oil, salt, black pepper. Sometimes a hint of garlic or chili.
Optional tweaks
None needed, this dish is naturally keto-friendly. Ensure no flour or starch is added to the eggs.
Say this to the waiter (Arabic)
من فضلك، تأكد عدم إضافة طحين أو نشا إلى البيض.
Please ensure no flour or starch is added to the eggs.
Watch out for
Occasionally served with bread, which should be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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