Beyd bil Tom w Harissa
Eggs with Garlic and Harissa
Yes, with a tweak: ensure the harissa paste does not contain added sugars or high-carb fillers. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.
What it is
A simple yet flavorful Libyan dish of scrambled or fried eggs seasoned generously with fresh garlic and spicy harissa paste. This dish is quick to prepare and naturally keto-friendly, providing a good source of protein and fat with a kick.
Key ingredients
Eggs, olive oil, fresh garlic, harissa paste, salt, black pepper, fresh parsley (optional).
How to make it keto
Ensure the harissa paste does not contain added sugars or high-carb fillers. Omit any bread typically served alongside.
Say this to the waiter (Arabic)
بيض بالثوم والهريسة، من فضلك تأكد أن الهريسة لا تحتوي على سكر أو إضافات عالية الكربوهيدرات. ولا أريد خبز جانباً.
For the Beyd bil Tom w Harissa, please confirm the harissa has no added sugar or high-carb fillers. And no bread on the side, please.
Watch out for
Hidden sugars in commercial harissa paste, high-carb sides (e.g., bread) if not omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
