Ejja bel Qarnit
Octopus Omelette (Keto-Style)
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty Libyan-style omelette or frittata featuring tender pieces of cooked octopus, whisked eggs, onions, and fresh herbs, often seasoned with paprika and cumin, pan-fried until golden.
Key ingredients
Cooked octopus, eggs, onions (small amount), fresh parsley, garlic, olive oil, paprika, cumin, salt, black pepper.
Optional tweaks
Ensure minimal onions. Serve without bread.
Say this to the waiter (Arabic)
العجة بالقرنيط، لو سمحت بصل قليل جداً. وقدمها بدون خبز.
For the Ejja bel Qarnit, please use minimal onions. Serve it without bread.
Watch out for
Excessive onions, hidden starches/fillers if pre-prepared octopus, serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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