خضار مشتت (كيتو)
Keto-Style Mixed Sautéed Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
A vibrant assortment of low-carb vegetables (such as bell peppers, zucchini, broccoli, and green beans) quickly sautéed with garlic, olive oil, and aromatic Libyan spices. A delicious and versatile side dish that complements any keto main course, focusing on fresh, crisp textures and flavors.
Key ingredients
Assorted low-carb vegetables (e.g., bell peppers, zucchini, broccoli, green beans), olive oil, garlic, onions (small amount), spices (paprika, cumin, black pepper, turmeric), fresh parsley.
Optional tweaks
Ensure only low-carb vegetables are used (no potatoes, carrots, corn, peas). Confirm no sugary sauces.
Say this to the waiter (Arabic)
لو سمحت، خضار مشتت (كيتو) أريده بخضروات قليلة الكربوهيدرات فقط. بدون بطاطس، جزر، ذرة، بازلاء، ومن غير صلصات سكرية.
For the خضار مشتت (كيتو), please use only low-carb vegetables (no potatoes, carrots, corn, peas) and no sugary sauces.
Watch out for
High-carb vegetables if not specified. Hidden sugars in pre-made spice blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
