كوسة مقلي (كيتو)
Keto-Style Pan-Fried Zucchini
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
Slices of fresh zucchini lightly seasoned with salt and pepper, then pan-fried until golden brown and tender. A simple, naturally low-carb side dish, often served alongside grilled meats or fish, offering a delicate flavor and soft texture.
Key ingredients
Zucchini, olive oil or other cooking oil, salt, black pepper, optional: garlic powder, paprika.
Optional tweaks
Ensure no flour or starchy batter is used for frying.
Say this to the waiter (Arabic)
للكوسة المقلية، من فضلك تأكد أنها لا تُقلى بالطحين أو أي خليط نشوي.
For the Fried Zucchini, please ensure no flour or starchy batter is used for frying.
Watch out for
Using starchy batter, overcooking in high-carb oil if not fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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