Lham bil Timman (لحم بالثوم)
Lamb with Garlic Stew (Keto-Style)
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are added. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
A robust and aromatic lamb stew, slow-cooked with an abundance of fresh garlic, coriander, and traditional Libyan spices in its own juices or a light broth. Served without rice or bread.
Key ingredients
Lamb shoulder/leg (cubed), fresh garlic, fresh coriander, olive oil, spices (cumin, black pepper, salt), water/broth.
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables are added. Request minimal or no tomato paste. Must be served without rice, couscous, or bread.
Say this to the waiter (Arabic)
أريدها بدون بطاطا، حمص أو خضار نشوية. القليل من معجون الطماطم أو بدونه. وبدون أرز، كسكس أو خبز.
No potatoes, chickpeas, or starchy vegetables. Minimal or no tomato paste, please. Serve without rice, couscous, or bread.
Watch out for
Potential for hidden sugar in pre-made spice blends or sauces. Traditional recipes may include a small amount of tomato paste. Excessive use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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