Lham bil Zaatar (لحم بالزعتر)
Lamb with Thyme and Olive Oil
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
Tender cuts of lamb, such as leg or shoulder, cooked slowly or pan-seared with generous amounts of aromatic dried wild thyme (zaatar) and olive oil. A simple yet deeply flavorful dish that highlights the natural taste of lamb.
Key ingredients
Lamb (cubed or small cuts), olive oil, zaatar (dried thyme, sumac, sesame seeds, salt), salt, black pepper.
Optional tweaks
Ensure the zaatar blend does not contain excessive wheat or other carb fillers. Served without bread or starchy side dishes.
Say this to the waiter (Arabic)
الرجاء التأكد أن خلطة الزعتر خالية من القمح أو أي مواد مالئة. وأريده بدون خبز أو أطباق جانبية نشوية.
Please ensure the zaatar blend has no wheat or carb fillers. No bread or starchy sides with this dish.
Watch out for
Sumac content in zaatar (small amount), hidden fillers in pre-made zaatar blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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