Merguez bil Salsa (Keto-Style)
Merguez Sausage in Spicy Tomato Sauce (Keto-Style)
Yes, with a tweak: ensure very minimal tomato paste is used and no added sugar in the sauce. About 7g net carbs per serving.
What it is
Spicy Merguez sausages simmered in a light, aromatic tomato sauce with onions, garlic, and bell peppers. This keto-modified dish focuses on the rich flavors of the sausage and sauce without the usual high-carb accompaniments.
Key ingredients
Merguez sausages (lamb/beef), onions, garlic, bell peppers, olive oil, minimal tomato paste, spices (harissa, cumin, paprika, salt).
How to make it keto
Ensure very minimal tomato paste is used and no added sugar in the sauce. Request no potatoes, chickpeas, or bread for dipping.
Say this to the waiter (Arabic)
لمرقاز بالصلصة، من فضلك صلصة قليلة جداً الطماطم وبدون سكر مضاف. ولا تقدموا معها بطاطا، حمص، أو خبز.
For Merguez bil Salsa, please use very minimal tomato paste and no added sugar. Serve without potatoes, chickpeas, or bread.
Watch out for
Excessive tomato sauce, hidden sugars in the sauce, served with bread or starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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