Qarnit Mtabbakh
Slow-Cooked Octopus in Garlic Lemon Sauce
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Libyan dishes.
What it is
Tender pieces of octopus, slow-cooked or braised in a flavorful sauce of olive oil, abundant garlic, fresh lemon juice, and fresh herbs like parsley or coriander. The octopus becomes incredibly tender, soaking up the vibrant flavors of the Mediterranean. It's a naturally low-carb seafood delicacy.
Key ingredients
Octopus, olive oil, garlic, lemon juice, fresh parsley/coriander, salt, black pepper, (optional: a touch of white wine or water for braising).
Optional tweaks
None needed. This dish is inherently keto-friendly. Ensure no starchy sides are offered.
Say this to the waiter (Arabic)
Qarnit Mtabbakh لو سمحت، تأكدوا من عدم تقديم أي أطباق جانبية نشوية.
For the Qarnit Mtabbakh, please ensure no starchy sides are offered.
Watch out for
Rarely served with potatoes or rice in some variations; explicitly request omission. Check for potential added sugar in the sauce in some very commercial settings (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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