Sardina Maqliya (Keto-Style)
Pan-Fried Sardines with Lemon and Herbs
Yes, with a tweak: ensure no flour dredge or breading is used on the sardines. About 2g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
Fresh sardines, seasoned with salt, pepper, cumin, and lemon, pan-fried in olive oil until crispy and golden. Served with a squeeze of fresh lemon, it's a simple yet delicious coastal favorite.
Key ingredients
Fresh sardines, olive oil, lemon, cumin, salt, black pepper, fresh parsley (optional).
How to make it keto
Crucially, ensure no flour dredge or breading is used on the sardines. They should be cooked purely in olive oil. Confirm no high-carb sides are served.
Say this to the waiter (Arabic)
بالنسبة للسردينة المقلية، تأكد لي ما فيها طحين أو بقسماط، ومقلية بزيت الزيتون فقط، وبدون أطباق جانبية نشوية.
For the Sardina Maqliya, please ensure no flour or breading is used, cooked in olive oil only, and no high-carb sides.
Watch out for
Traditional preparations might include a light flour dredge; this must be omitted. Often served with bread or potato-based sides which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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