هريسة
Spicy Chili Paste (Harissa)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Libyan dishes.
What it is
A fiery and flavorful chili paste made from roasted red peppers, garlic, olive oil, and various spices (coriander, caraway). A staple condiment in Libyan cuisine, it adds a delicious kick to any keto meal, perfect with grilled meats, eggs, or as a flavor booster in stews.
Key ingredients
Roasted red peppers, garlic, olive oil, coriander seeds, caraway seeds, chili peppers (fresh or dried), salt, lemon juice.
Optional tweaks
Ensure no added sugar in its preparation.
Say this to the waiter (Arabic)
بالنسبة للهريسة، من فضلك تأكد أنها بدون سكر مضاف.
For the Harissa, please ensure no added sugar is used in its preparation.
Watch out for
Hidden sugars in commercial preparations of Harissa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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