Tajeen Malfouf (Keto-Style)
Libyan Cabbage and Lamb Stew (Keto-Style)
Yes, with a tweak: ensure no rice or starchy vegetables are used as thickeners or fillers. About 11g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A hearty and comforting stew cooked in a tagine or pot, featuring tender lamb or beef slow-cooked with generous amounts of shredded cabbage, onions, tomatoes, and a savory blend of Libyan spices. Rich in flavor and cooked in olive oil.
Key ingredients
Lamb/Beef chunks, cabbage, olive oil, onions, garlic, diced tomatoes, tomato paste (minimal), cumin, paprika, turmeric, chili powder, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no rice or starchy vegetables are used as thickeners or fillers. Confirm minimal tomato paste. Request extra olive oil.
Say this to the waiter (Arabic)
من فضلك، تأكد لا يوجد أرز أو خضار نشوية. صلصة الطماطم قليلة جداً. أرغب بزيت زيتون إضافي.
Please ensure no rice or starchy vegetables. Use minimal tomato paste. I'd like extra olive oil.
Watch out for
Some traditional recipes might use a small amount of rice or other grains. Always check for hidden sugars in tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
