Grybų apkepas su sūriu ir kiaušiniais (be miltų)
Mushroom Casserole with Cheese and Eggs (no flour)
Yes, with a tweak: ensure no flour, breadcrumbs, or other starchy binders are used in the casserole. About 6g net carbs per serving.
What it is
A comforting and savory casserole made with a medley of mushrooms, baked with eggs, cream, and plenty of melted cheese until golden brown. A hearty dish often served as a main or substantial side.
Key ingredients
Mixed mushrooms (e.g., champignons, oyster, or seasonal wild mushrooms), eggs, heavy cream, grated hard cheese (e.g., Gouda, Cheddar), yellow onion, butter, garlic, fresh dill, salt, black pepper.
How to make it keto
Crucially, ensure no flour, breadcrumbs, or other starchy binders are used in the casserole. Request extra butter or cream for higher fat content.
Watch out for
Flour or breadcrumbs are common binders in traditional casseroles; excessive use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
