Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Lithuanian

Kepta silkės filė su keptais porais ir sviestu

Pan-Fried Herring Fillet with Sautéed Leeks and Butter

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh FatFish
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
40gProtein
48gFat
600Calories

What it is

A delicious herring fillet, pan-fried to a golden crisp in rich butter, served with tender, aromatic sautéed leeks.

Key ingredients

Herring fillet, butter, fresh leeks, salt, black pepper.

Optional tweaks

Ensure no flour or breading is used on the fish. Confirm no sugar is added to the leeks during sautéing.

Watch out for

Leeks contain some natural carbs; ensure portion is reasonable and no added sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lithuanian menuAll 501 Lithuanian dishes ›

Kepta Kiaulienos Pilvukas
Kepta Kiaulienos Pilvukas
Roasted Pork Belly
Kepta Lydeka su Sviestu ir Krapais
Kepta Lydeka su Sviestu ir Krapais
Fried Pike with Butter and Dill
Kepta Naminė dešra su raugintais kopūstais
Kepta Naminė dešra su raugintais kopūstais
Pan-fried Homemade Sausage with Sauerkraut (Keto)
Kepta Višta su Žolelėmis
Kepta Višta su Žolelėmis
Roasted Chicken with Herbs (without potatoes)
Kepta Vištienos Šlaunelė su Odele
Kepta Vištienos Šlaunelė su Odele
Roasted Chicken Thigh with Skin
Kepta žuvis
Kepta žuvis
Pan-Fried Fish (Unbreaded)

Other fish dishes around the world

Forelle 'Müllerin Art'
Forelle 'Müllerin Art'
German
Pescado a la Plancha con Vegetales Salteados
Pescado a la Plancha con Vegetales Salteados
Chilean
Fresh Fish in Uziza Sauce
Fresh Fish in Uziza Sauce
Nigerian
Filete de Pescado a la Plancha con Vegetales
Filete de Pescado a la Plancha con Vegetales
Puerto Rican
Samaki Fry
Samaki Fry
Kenyan
Räkor med Aioli och Dillmajonnäs
Räkor med Aioli och Dillmajonnäs
Swedish