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Roasted Mackerel with Garlic and Dill

Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Lithuanian dishes.

Keto as servedHigh FatFish

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3gNet carbs

4gTotal carbs

1gFibre

50gProtein

55gFat

700Calories

What it is

Whole mackerel, often gutted and cleaned, roasted or baked until crispy, seasoned generously with garlic and fresh dill. Known for its rich, oily flesh.

Key ingredients

Whole mackerel, garlic, fresh dill, lemon (optional, for flavor, not consumed), olive oil/butter, salt, pepper.

Optional tweaks

Ensure no breading or starchy fillings. Served without high-carb sides.

Watch out for

Small amounts from garlic/dill.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.