Kepta Vištienos Šlaunelė su Raugintais Kopūstais
Roasted Chicken Thigh with Sauerkraut
Yes, keto as served. About 6g net carbs per serving.
What it is
Juicy roasted chicken thigh, often skin-on and bone-in, served alongside traditional Lithuanian sauerkraut, which is typically stewed in fat with some onion and spices.
Key ingredients
Chicken thigh (bone-in, skin-on), sauerkraut, lard/butter/chicken fat, onion (small amount), salt, pepper, bay leaf
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the sauerkraut. Confirm no sugar added to sauerkraut stewing process.
Watch out for
Hidden sugars in prepared sauerkraut; excessive onion quantity in sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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