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All cuisines › Lithuanian

Keptas Vėgėlės Kepsnys su Sviestu ir Česnaku

Fried Burbot Steak with Butter and Garlic

Yes, with a tweak: ensure no flour or breadcrumbs are used for dusting or breading the fish before frying. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.

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2gNet carbs
2gTotal carbs
0gFibre
40gProtein
42gFat
550Calories

What it is

A succulent burbot fish steak, pan-fried to perfection, showcasing its firm, delicate white flesh. It's served with a generous pour of melted butter infused with fragrant fresh garlic and a sprinkle of fresh dill.

Key ingredients

Burbot fillet or steak, butter, fresh garlic, salt, black pepper, dill, cooking oil.

How to make it keto

Ensure no flour or breadcrumbs are used for dusting or breading the fish before frying. Request no starchy sides.

Watch out for

Flour/breadcrumbs used for frying in some traditional preparations. Ensure pure pan-fried method.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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