Kiaulienos spirgučių ir kiaušinių apkepas
Pork Cracklings and Egg Bake
Yes, keto as served. About 7g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A rustic, savory bake made with crispy pork cracklings (spirgučiai) mixed into scrambled eggs, often with a touch of onion or herbs, baked until golden and firm. A satisfying, high-fat, and protein-rich dish, perfect for any meal.
Key ingredients
Kiaušiniai (eggs), kiaulienos spirgučiai (pork cracklings), svogūnai (onions - minimal), grietinė (sour cream - optional, for richness), druska (salt), pipirai (pepper), krapai/petražolės (dill/parsley).
Optional tweaks
Ensure no flour or starch is added for binding or thickening.
Watch out for
Excessive use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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