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All cuisines › Lithuanian

Kumpis Kaimiškai su Baravykais ir Spirgučiais (Keto)

Country Ham with Porcini Mushrooms and Cracklings (Keto)

Yes, with a tweak: ensure ham has no added sugar (common in some cured meats). About 6g net carbs per serving.

Needs a tweakHigh ProteinPork
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6gNet carbs
8gTotal carbs
2gFibre
50gProtein
60gFat
750Calories

What it is

A rustic and flavorful dish featuring thick slices of cured or smoked country ham, pan-fried and then generously served with rich, earthy porcini mushrooms sautéed in butter, and crispy pork cracklings. A hearty and traditional Lithuanian meal.

Key ingredients

Cured/smoked ham (thick cut), porcini mushrooms (fresh or rehydrated dried), pork belly for cracklings, onion (optional), butter, fresh dill, salt, black pepper.

How to make it keto

Ensure ham has no added sugar (common in some cured meats). No starches for thickening sauces. Limit onion quantity.

Watch out for

Hidden sugars in cured ham, high onion content if not controlled.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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