Rūkytas kiaulienos kumpis

Smoked Pork Ham (Sliced)

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.

Keto as servedHigh ProteinPork

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2gNet carbs

2gTotal carbs

0gFibre

35gProtein

35gFat

450Calories

What it is

A traditional Lithuanian cold cut, featuring thinly sliced, cold-smoked pork ham. It's rich in flavor and naturally marbled with fat, making it an excellent keto appetizer or snack.

Key ingredients

Smoked pork ham.

Optional tweaks

Confirm with the restaurant that no sugar was used in the curing process, or that sugar content is minimal.

Watch out for

Curing agents in commercially prepared smoked ham may contain small amounts of sugar (e.g., dextrose).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.