Šaltibarščių salotos (Keto Versija - be burokėlių)
Keto Cold Cucumber and Dill Salad with Eggs and Sour Cream (Beet-free)
Yes, with a tweak: ensure absolutely no beets or potatoes are included. About 10g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A refreshing and protein-rich cold salad, inspired by the traditional cold beet soup but made keto-friendly. It features crisp cucumbers, hard-boiled eggs, fresh dill, and spring onions, all mixed in a creamy sour cream dressing.
Key ingredients
Cucumbers, hard-boiled eggs, sour cream, kefir/buttermilk (ensure unsweetened), fresh dill, green onions, salt, black pepper. Optional: radishes (in moderation), smoked chicken or fish for added protein.
How to make it keto
Crucially, ensure absolutely no beets or potatoes are included. Confirm that the sour cream or kefir used is unsweetened and without added thickeners or sugars.
Watch out for
Beets, potatoes, added sugar in dairy products or dressings, excessive amounts of higher-carb vegetables like radishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
