Šmakalas (Keto Kiaulienos ir Dešros Troškinys)
Šmakalas (Keto Pork and Sausage Stew)
Yes, with a tweak: omit all traditional root vegetables (potatoes, carrots, parsnips). About 8g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A hearty and rustic Samogitian stew featuring slow-cooked chunks of pork meat and homemade pork sausages, simmered in a rich, savory broth with onions, mushrooms, and herbs. Emphasizes meaty flavors.
Key ingredients
Pork shoulder/belly, homemade pork sausage (no fillers), onions, mushrooms (e.g., button or dried porcini), beef broth, lard/butter, bay leaf, allspice, salt, pepper, fresh marjoram or thyme.
How to make it keto
Crucially, omit all traditional root vegetables (potatoes, carrots, parsnips). Ensure no flour or starch is used for thickening. Confirm sausages are filler-free.
Watch out for
Traditionally loaded with root vegetables like potatoes and carrots; ensure these are completely excluded. Watch for flour/starch thickeners in the sauce and fillers in commercial sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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