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Salted Cod Liver Spread
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.
What it is
A traditional Baltic spread made from rich, fatty salted cod liver, typically preserved in its own oil. It has a distinctive savory flavor and a smooth texture. Best enjoyed on its own or with low-carb vegetable sticks.
Key ingredients
Canned cod liver (in its own oil), salt, black pepper, optional: fresh dill or chives.
Optional tweaks
Ensure it is served without traditional bread or crackers.
Watch out for
Often served with bread; confirm omission. Minimal carbohydrates from any added aromatics like onion or dill.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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