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Chicken Salad with Eggs and Mayonnaise
Yes, with a tweak: request a sugar-free mayonnaise, as many commercial brands contain sugar. About 6g net carbs per serving.
What it is
A classic cold salad featuring shredded or diced cooked chicken, combined with hard-boiled eggs, finely chopped onion, and a generous coating of creamy mayonnaise, often seasoned with fresh dill.
Key ingredients
Cooked chicken (breast or thigh), hard-boiled eggs, mayonnaise, yellow onion, fresh dill, salt, black pepper.
How to make it keto
Request a sugar-free mayonnaise, as many commercial brands contain sugar. Explicitly ask to omit any high-carb vegetables like peas, carrots, or potatoes if they are traditionally included.
Watch out for
Sugar in commercial mayonnaise; common additions like peas, carrots, or potatoes in restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.