Телешко со Кисело Млеко
Veal with Sour Milk Stew
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce; request no rice or bread on the side. About 9g net carbs per serving.
What it is
A traditional Macedonian veal stew slowly cooked with onions, garlic, and herbs, finished with a rich, tangy sour milk (or yogurt) sauce. Typically served with rice or bread, which must be omitted for keto.
Key ingredients
Veal stew meat, onions, garlic, olive oil, sour milk (or full-fat plain yogurt), bay leaf, paprika, black pepper, salt.
How to make it keto
Ensure no flour or starch is used to thicken the sauce; request no rice or bread on the side. Confirm the sour milk/yogurt is unsweetened.
Say this to the waiter (Macedonian)
Телешко со Кисело Млеко, без брашно или скроб во сосот, без ориз или леб. Дали е киселото млеко незасладено?
For the Телешко со Кисело Млеко, no flour or starch in the sauce, no rice or bread. Is the sour milk unsweetened?
Watch out for
Hidden flour/starch as a thickener, potential added sugar in sour milk/yogurt, typically served with high-carb sides (rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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