Ayam Kukus Halia
Steamed Ginger Chicken
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
A classic Malaysian Chinese dish featuring tender chicken pieces steamed with plenty of fresh ginger, spring onions, a hint of soy sauce, and sesame oil. This preparation method is naturally low in carbs and high in healthy fats and protein.
Key ingredients
Chicken pieces (thighs or drumsticks recommended), fresh ginger slices, spring onion, light soy sauce, sesame oil, white pepper.
Optional tweaks
Ensure no sugar is added to the seasoning. Ask for minimal soy sauce if concerned about sodium, or Tamari if available.
Say this to the waiter (Malay)
Ayam Kukus Halia ni, minta jangan letak gula dalam perencah. Kicap minta kurangkan, atau ada tamari?
For Ayam Kukus Halia, please ensure no sugar in the seasoning. Minimal soy sauce, please, or Tamari if you have it.
Watch out for
Minimal, watch for excessive use of regular soy sauce which contains wheat, or hidden sugar. Ask for no sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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