Ayam Panggang Cili Merah (Keto-Modified)
Grilled Chicken with Red Chili Paste (Keto-Modified)
Yes, with a tweak: ensure the chili paste and marinade contain no added sugar, palm sugar, or high-carb ingredients. About 7g net carbs per serving.
What it is
Chicken pieces marinated in a savory, spicy red chili paste (sambal) with herbs and spices, then grilled to perfection. The 'Keto-Modified' version ensures the marinade is free of added sugars and unhealthy oils.
Key ingredients
Chicken pieces (thigh/drumstick), red chilies, shallots, garlic, ginger, lemongrass, cooking oil, salt, turmeric, keto-friendly sweetener (optional).
How to make it keto
Ensure the chili paste and marinade contain no added sugar, palm sugar, or high-carb ingredients. Request generous cooking oil/fat for grilling to increase fat content.
Say this to the waiter (Malay)
Ayam Panggang Cili Merah ni, pastikan pes cili dan perapan tak ada gula, gula melaka, atau bahan karbo tinggi. Minta minyak lebih untuk bakar.
Ayam Panggang Cili Merah: no added sugar, palm sugar, or high-carb ingredients in the chili paste/marinade. Use generous oil for grilling.
Watch out for
Sugar in chili paste/marinade, excessive amounts of higher-carb aromatics (e.g., shallots, lemongrass).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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