Ayam Tawa Goreng
Spiced Pan-Fried Chicken
Yes, with a tweak: ensure no flour or cornstarch is used for coating, no added sugar in the marinade. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Chicken pieces marinated in a robust blend of Indian and Malay spices, pan-fried on a 'tawa' (flat griddle) until golden and fragrant. Unlike deep-fried versions, it uses less oil and focuses on a dry, flavorful spice coating.
Key ingredients
Chicken pieces (thighs/drumsticks), ginger, garlic, turmeric powder, chili powder, cumin powder, coriander powder, garam masala, curry leaves, cooking oil, salt.
How to make it keto
Ensure no flour or cornstarch is used for coating, no added sugar in the marinade. Request chicken parts with skin for higher fat content.
Say this to the waiter (Malay)
Untuk Ayam Tawa Goreng, jangan guna tepung. Pastikan tiada gula dalam perapan. Boleh beri bahagian ayam berkulit?
For Ayam Tawa Goreng, please ensure no flour or cornstarch coating and no added sugar in the marinade. I'd like chicken parts with skin.
Watch out for
Flour/starch in the marinade or as a coating, hidden sugars in pre-mixed spice blends, or served with carby sides like fried potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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