Bendi Goreng Daging Cincang
Stir-fried Ladies' Fingers with Minced Meat
Yes, with a tweak: request no sugar or MSG. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Fresh ladies' fingers (okra) stir-fried with savory minced beef (or chicken/pork), garlic, onions, and a light soy-based seasoning.
Key ingredients
Ladies' fingers, minced beef (or chicken/pork), garlic, red onions, light soy sauce, cooking oil, salt, white pepper.
How to make it keto
Request no sugar or MSG. Ensure no cornstarch is used to thicken any sauce. Specify lean minced meat if available.
Say this to the waiter (Malay)
Bendi Goreng Daging Cincang ni, minta tiada gula, MSG atau tepung jagung. Kalau ada, gunakan daging cincang tanpa lemak.
Bendi Goreng Daging Cincang, please make it with no sugar, MSG, or cornstarch. If possible, use lean minced meat.
Watch out for
Added sugar in the stir-fry sauce, high carb vegetables if not balanced (ladies' fingers are moderate), cornstarch for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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