Bendi Goreng Telur
Keto Okra Fried with Egg
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
Fresh okra slices stir-fried quickly with scrambled egg, garlic, shallots, and a hint of red chili. A simple yet satisfying vegetable dish, naturally low in carbs and rich in healthy fats from the egg and cooking oil.
Key ingredients
Okra, eggs, shallots, garlic, red chilies, cooking oil (e.g., palm oil or vegetable oil), salt, white pepper.
Optional tweaks
Ensure no added sugar or cornstarch. Request plain version without any sauces if unsure.
Say this to the waiter (Malay)
Bendi Goreng Telur, tolong pastikan tiada gula atau tepung jagung. Jika tak pasti, boleh buat kosong tanpa sos?
For Bendi Goreng Telur, please ensure no added sugar or cornstarch. If unsure, can I get it plain without sauces?
Watch out for
Added sugar, pre-mixed sauces with hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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