Gulai Tempoyak Ikan (Keto-Modified)
Keto Fish Curry with Fermented Durian
Yes, with a tweak: absolutely no sugar or cornstarch should be added. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A distinctive Malay curry characterized by its sour and spicy profile, primarily derived from fermented durian (tempoyak) and a blend of ground chilies, turmeric, and other spices. Often prepared without coconut milk, making it a lighter yet intensely flavorful fish stew.
Key ingredients
Fish (e.g., Kembung, Patin), fermented durian (tempoyak), red chilies, turmeric, ginger, lemongrass, daun kesum (laksa leaves), bunga kantan (ginger flower), salt, cooking oil.
How to make it keto
Absolutely no sugar or cornstarch should be added. Confirm it's prepared without coconut milk or minimal amounts if desired.
Say this to the waiter (Malay)
Gulai Tempoyak Ikan ini, jangan letak gula atau tepung jagung ya. Dan masak tanpa santan.
For Gulai Tempoyak Ikan, please no sugar and no cornstarch. And please prepare it without coconut milk.
Watch out for
Hidden sugar in the tempoyak base or curry paste. Some variations might include high-carb vegetables like potato (rare for this style) or excessive okra.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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