Ikan Tongkol Masak Rebung
Mackerel Cooked with Bamboo Shoots
Yes, with a tweak: ensure no sugar is added. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A robust Malay dish featuring chunks of 'tongkol' (skipjack tuna or mackerel) cooked in a spicy, savory, and slightly sour gravy with fresh bamboo shoots. It's distinct from a 'gulai' or 'lemak' and typically has a lighter, more aromatic spice profile often featuring turmeric and chilies.
Key ingredients
Mackerel/Tongkol fish, Bamboo shoots, Turmeric, Red chilies, Shallots, Garlic, Lemongrass, Tamarind paste, Coconut oil, Salt
How to make it keto
Ensure no sugar is added. Request a minimum of tamarind or ensure it's pure tamarind pulp without added sugar. Confirm no starchy thickeners are used in the gravy.
Say this to the waiter (Malay)
Ikan Tongkol Masak Rebung ini, tolong pastikan tiada gula atau pemekat berkanji. Sahkan asam jawa asli tanpa gula.
For the Ikan Tongkol Masak Rebung, please ensure no sugar or starchy thickeners. Confirm pure, unsweetened tamarind.
Watch out for
Hidden sugars in the gravy/sauce, excessive tamarind (natural sugars), starchy thickeners for gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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