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All cuisines › Malaysian

Itik Salai Bakar (Keto-Modified)

Smoked Duck with Keto Tamarind Dip (Grilled)

Yes, with a tweak: ensure no sugary marinades are used for the duck. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.

Needs a tweakHigh ProteinDuck
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6gNet carbs
8gTotal carbs
2gFibre
60gProtein
50gFat
720Calories

What it is

Succulent smoked duck, grilled to enhance its smoky flavor and achieve a crispy skin. Served with a tangy 'air asam' (tamarind dip) that is specially prepared without sugar, relying on sour, spicy, and savory notes.

Key ingredients

Smoked duck, tamarind paste, bird's eye chilies, shallots, ginger, salt, (optional: keto sweetener for dip).

How to make it keto

Ensure no sugary marinades are used for the duck. The 'air asam' dip must be prepared without any added sugar. Request it plain if uncertain about the dip ingredients.

Say this to the waiter (Malay)

Itik Salai Bakar ini, tolong pastikan tiada perapan manis. Kuah air asam pun jangan letak gula. Kalau tak pasti, beri saya yang kosong.

For Itik Salai Bakar, please ensure no sugary marinades. The air asam dip must be without added sugar, or I'll take it plain.

Watch out for

Sugar in duck marinade (though smoked duck is often just cured/smoked), sugar in the tamarind dip, accompanying sauces may contain sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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