Itik Salai Masak Lemak Cili Api (Keto-Modified)
Keto Smoked Duck in Spicy Coconut Gravy
Yes, with a tweak: explicitly request no sugar to be added to the gravy. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A keto-friendly adaptation of a Negeri Sembilan specialty. Smoked duck (itik salai) simmered in a rich, creamy, and spicy coconut milk gravy, infused with bird's eye chilies, turmeric, ginger, and lemongrass. Modified to ensure no added sugar or carb-based thickeners.
Key ingredients
Smoked duck, coconut milk, bird's eye chilies, turmeric, ginger, garlic, lemongrass, kaffir lime leaves, cooking oil, salt.
How to make it keto
Explicitly request no sugar to be added to the gravy. Ensure no cornstarch or other carb-based thickeners are used. Gravy consistency should be naturally thickened by coconut milk reduction.
Say this to the waiter (Malay)
Untuk Itik Salai Masak Lemak Cili Api, tolong jangan letak gula, tepung jagung, atau pemekat berasaskan karbohidrat lain dalam kuah.
For the Itik Salai Masak Lemak Cili Api, please ensure no sugar, cornstarch, or other carb-based thickeners in the gravy.
Watch out for
Hidden sugar is a primary risk in 'masak lemak' dishes. Coconut milk contains some carbohydrates, but typically keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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