Jantung Pisang Goreng Ikan Bilis
Fried Banana Blossom with Anchovies
Yes, with a tweak: ensure no sugar is added to the stir-fry. About 7g net carbs per serving.
What it is
A flavorful and textural stir-fry made with tender banana blossom (jantung pisang), crispy fried anchovies (ikan bilis), chilies, and onions. The banana blossom absorbs the savory flavors beautifully, offering a unique vegetable option.
Key ingredients
Banana blossom (jantung pisang), dried anchovies (ikan bilis), red chilies, bird's eye chilies, shallots, garlic, cooking oil (e.g., palm oil), salt.
How to make it keto
Ensure no sugar is added to the stir-fry. Confirm it is not a 'masak lemak' version (which implies coconut milk, though this is also keto-friendly, it's a different dish).
Say this to the waiter (Malay)
Untuk Jantung Pisang Goreng Ikan Bilis, tolong jangan letak gula. Dan sahkan ini bukan versi masak lemak.
Jantung Pisang Goreng Ikan Bilis: Please, no added sugar. And confirm it's not the 'masak lemak' version.
Watch out for
Similar to other stir-fries, there's a risk of hidden sugars in the seasoning. Often served with rice, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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