Kacang Panjang Goreng Udang
Stir-fried Long Beans with Prawns
Yes, with a tweak: request no added sugar, no cornstarch, and ensure only low-carb soy sauce or fish sauce is used. About 8g net carbs per serving.
What it is
Crisp long beans stir-fried with fresh prawns, garlic, and sometimes a hint of chili. A simple yet flavorful vegetable and protein dish, requiring careful monitoring for added sugar in sauces.
Key ingredients
Long beans, prawns, garlic, red chilies (optional), low-carb soy sauce, cooking oil.
How to make it keto
Request no added sugar, no cornstarch, and ensure only low-carb soy sauce or fish sauce is used. Ask for ample cooking oil.
Say this to the waiter (Malay)
Untuk Kacang Panjang Goreng Udang, tolong jangan letak gula dan tepung jagung. Guna kicap rendah karbo atau sos ikan saja. Minyak masak lebih ya.
Kacang Panjang Goreng Udang: Please no sugar, no cornstarch. Use only low-carb soy sauce or fish sauce. And ample cooking oil, please.
Watch out for
Long beans have natural carbs. Restaurants may add sugar or regular soy sauce to the stir-fry, and use cornstarch for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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