Kailan Goreng Sos Tiram
Keto-Modified Kailan with Oyster Sauce
Yes, with a tweak: request no added sugar or cornstarch. About 7g net carbs per serving.
What it is
Crisp Chinese kale (kailan) quickly stir-fried with garlic and a savory, keto-friendly oyster sauce. A popular vegetable side dish.
Key ingredients
Kailan, garlic, keto-friendly oyster sauce, low-carb soy sauce, cooking oil.
How to make it keto
Crucially, request no added sugar or cornstarch. Ensure a low-carb oyster sauce is used (or regular oyster sauce used sparingly and accounted for). Ask for plenty of oil.
Say this to the waiter (Malay)
Untuk Kailan Goreng Sos Tiram, tolong jangan letak gula dan tepung jagung. Guna sos tiram rendah karbo, atau guna sedikit saja. Minyak lebih ya.
Kailan Goreng Sos Tiram: Please no added sugar or cornstarch. Use low-carb oyster sauce, or sparingly. And plenty of cooking oil, please.
Watch out for
Traditional oyster sauce and soy sauce contain sugar and wheat. Restaurants frequently add more sugar and cornstarch for shine and thickness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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