Kupang Masak Lemak Cili Api
Mussels in Spicy Coconut Turmeric Gravy (Keto-Modified)
Yes, with a tweak: request no added sugar, no high-carb vegetables (e.g., pumpkin or sweet potato). About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Fresh mussels cooked in a rich and creamy coconut milk gravy infused with bird's eye chilies, turmeric, lemongrass, and galangal. This keto version ensures no added sugar or high-carb vegetables like pumpkin often found in 'masak lemak' dishes.
Key ingredients
Mussels, coconut milk, bird's eye chilies, turmeric, lemongrass, galangal, shallots, garlic, salt, cooking oil.
How to make it keto
Request no added sugar, no high-carb vegetables (e.g., pumpkin or sweet potato). Ensure only mussels are used, no other seafood if ordered as a mixed dish.
Say this to the waiter (Malay)
Kupang Masak Lemak Cili Api ni, minta jangan tambah gula atau sayur tinggi karbo macam labu/keledek. Pastikan guna kupang saja, tiada seafood lain.
For Kupang Masak Lemak Cili Api, please no added sugar, no high-carb vegetables like pumpkin or sweet potato. And ensure it's only mussels.
Watch out for
Hidden sugars in the gravy, inclusion of high-carb vegetables, use of commercial curry pastes with added sugar/starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
