Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Malaysian

Perut Ikan Stim Halia

Steamed Fish Maw with Ginger

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
30gProtein
25gFat
350Calories

What it is

Delicate fish maw (usually dried, then rehydrated) steamed with copious amounts of fresh ginger, scallions, and a light, clear savory sauce. A comforting and nourishing dish, known for its collagen content.

Key ingredients

Fish maw (dried/rehydrated), fresh ginger slices, scallions, light soy sauce, sesame oil, white pepper, water/broth.

Optional tweaks

Ensure no added sugar to the steaming liquid or sauce. No cornstarch to thicken any broth. This dish is usually naturally low-carb.

Say this to the waiter (Malay)

Perut Ikan Stim Halia ini, jangan letak gula dalam kuah atau sos. Tak nak tepung jagung untuk pekatkan kuah.

For Perut Ikan Stim Halia, please no added sugar to the liquid or sauce. No cornstarch to thicken the broth.

Watch out for

Hidden sugar in soy sauce. Cornstarch thickeners.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Malaysian menuAll 735 Malaysian dishes ›

Otak-Otak
Otak-Otak
Grilled Fish Custard in Banana Leaf
Pajeri Terung
Pajeri Terung
Spiced Eggplant in Coconut Gravy (Keto)
Peria Goreng Telur
Peria Goreng Telur
Bitter Gourd Stir-fry with Egg
Perut Lembu Masak Lemak Cili Api
Perut Lembu Masak Lemak Cili Api
Beef Tripe in Spicy Coconut Gravy
Pucuk Manis Goreng Telur
Pucuk Manis Goreng Telur
Sweet Potato Leaves Stir-fried with Egg
Rendang Ayam
Rendang Ayam
Chicken Rendang (No Rice)

Other fish dishes around the world

Salata od hobotnice
Salata od hobotnice
Montenegrin
Tumis Tauge Ikan Asin
Tumis Tauge Ikan Asin
Indonesian
Sardines Grillées
Sardines Grillées
Moroccan
Ghalieh Mahi
Ghalieh Mahi
Iranian
Baked Trout
Baked Trout
Russian
Grillet Havtaske med smørsauce og dampede
Grillet Havtaske med smørsauce og dampede
Danish