Petai Goreng Ikan Bilis
Fried Stinky Beans with Anchovies
Yes, with a tweak: ensure no sugar is added to the stir-fry. About 13g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A rustic and aromatic stir-fry featuring petai (stinky beans), known for its pungent flavor, cooked with crispy anchovies (ikan bilis), sliced chilies, and onions. This version is a simple fry, distinct from a sambal preparation.
Key ingredients
Petai (stinky beans), dried anchovies (ikan bilis), red chilies, bird's eye chilies, shallots, garlic, cooking oil (e.g., palm oil).
How to make it keto
Ensure no sugar is added to the stir-fry. Petai itself has moderate carbs, so monitor portion size if strict, but it generally fits within a keto diet.
Say this to the waiter (Malay)
Untuk Petai Goreng Ikan Bilis, tolong jangan letak gula.
For the Petai Goreng Ikan Bilis, please make sure there is no added sugar.
Watch out for
A chef might add a pinch of sugar to balance the flavors, especially with pungent ingredients like petai. Can be served with rice, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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