Pinakasan Ikan Bambangan
Braised Fish with Wild Mango
Yes, with a tweak: ensure no added sugar or cornstarch in the braising liquid. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
A traditional Sabah dish where fish (e.g., mackerel or local river fish) is braised in a flavorful, sour broth with the unique wild mango (bambangan) fruit, turmeric, ginger, and chilies. The bambangan provides a distinct sourness and aroma.
Key ingredients
Fish, wild mango (bambangan), turmeric, ginger, red onions, garlic, bird's eye chilies, salt, water/fish stock.
How to make it keto
Ensure no added sugar or cornstarch in the braising liquid. Use the bambangan fruit sparingly to control carb intake if it's very fleshy.
Say this to the waiter (Malay)
Pinakasan Ikan Bambangan ni, jangan letak gula atau tepung jagung ya. Buah bambangan guna sikit saja.
For Pinakasan Ikan Bambangan, please no added sugar or cornstarch. Use bambangan fruit sparingly.
Watch out for
Hidden sugar in seasoning, overuse of fleshy bambangan fruit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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