Pucuk Kaduk Goreng Telur (Keto-Modified)
Wild Betel Leaves Stir-fried with Egg (Keto)
Yes, with a tweak: ensure no sugar or MSG with sugar is added to the dish. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
A simple and nutritious stir-fry combining fresh wild betel leaves (pucuk kaduk) with scrambled eggs, seasoned lightly with garlic, shallots, and light soy sauce. Modified to remove any added sugar.
Key ingredients
Wild betel leaves, eggs, garlic, shallots, light soy sauce, cooking oil.
How to make it keto
Ensure no sugar or MSG with sugar is added to the dish. Request light soy sauce.
Say this to the waiter (Malay)
Untuk Pucuk Kaduk Goreng Telur, jangan letak gula atau MSG yang ada gula. Guna kicap cair ya.
For Pucuk Kaduk Goreng Telur, please no added sugar or MSG with sugar. Use light soy sauce.
Watch out for
Hidden sugar in soy sauce/seasoning. Some restaurants may use more oil than necessary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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