Pucuk Midin Goreng Bawang Putih
Midin (Wild Jungle Fern) Stir-fried with Garlic
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
A flavorful and crisp stir-fry featuring Midin, a native Sarawakian wild fern, cooked simply with fragrant garlic. A naturally low-carb and nutrient-rich vegetable dish.
Key ingredients
Midin (fern shoots), garlic, cooking oil, salt, white pepper.
Optional tweaks
Ensure no sugar or oyster sauce (which often contains sugar and starch) is added. Specify plain stir-fry with garlic.
Say this to the waiter (Malay)
Pucuk Midin Goreng Bawang Putih ini, tolong jangan letak gula atau sos tiram. Goreng biasa dengan bawang putih sahaja.
For the Pucuk Midin Goreng Bawang Putih, please ensure no sugar or oyster sauce. Just plain stir-fry with garlic.
Watch out for
Sugar or starch in sauces (e.g., oyster sauce). Always confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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