Sayur Bunga Kobis Goreng Kunyit (Keto-Modified)
Turmeric Fried Cauliflower (Keto)
Yes, with a tweak: ensure no sugar is added to the seasoning. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
A simple yet flavorful stir-fry of cauliflower florets seasoned with fresh turmeric, shallots, garlic, and optionally, a touch of bird's eye chili. This dish is naturally low in carbs, offering a delicious way to enjoy cauliflower in a traditional Malaysian style without added sugar or starches.
Key ingredients
Cauliflower, fresh turmeric, shallots, garlic, bird's eye chili (optional), ikan bilis (dried anchovies - optional for flavor), cooking oil.
How to make it keto
Ensure no sugar is added to the seasoning. Request minimal use of shallots if carb conscious.
Say this to the waiter (Malay)
Sayur Bunga Kobis Goreng Kunyit ni, minta jangan letak gula. Bawang merah pun kurangkan sikit ya.
For Sayur Bunga Kobis Goreng Kunyit, please ensure no sugar in the seasoning, and minimal bawang merah.
Watch out for
Hidden sugar in seasoning, or excessive use of shallots/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
