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All cuisines › Malaysian

Sotong Goreng Cili Padi

Stir-fried Squid with Bird's Eye Chili (Keto-Modified)

Yes, with a tweak: request no added sugar, no cornstarch/thickener. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.

Needs a tweakBalanced Protein/FatSeafood
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6gNet carbs
8gTotal carbs
2gFibre
35gProtein
35gFat
480Calories

What it is

Fresh squid stir-fried quickly with a fiery blend of bird's eye chilies, garlic, and onions. This version omits any sugar or cornstarch typically used in restaurant stir-fries, focusing on the natural flavors of the ingredients.

Key ingredients

Squid, bird's eye chilies, garlic, shallots, cooking oil, fish sauce, salt, pepper.

How to make it keto

Request no added sugar, no cornstarch/thickener. Ensure only low-carb vegetables are included if any are added (e.g., green beans instead of carrots).

Say this to the waiter (Malay)

Sotong Goreng Cili Padi ni, minta jangan tambah gula atau tepung jagung. Kalau ada sayur, guna sayur rendah karbo saja macam kacang buncis.

Please prepare Sotong Goreng Cili Padi with no added sugar, no cornstarch. If vegetables are added, use only low-carb options like green beans.

Watch out for

Hidden sugars in sauces, use of high-carb vegetables like carrots or potatoes in some variations, starch as a thickener in some restaurant versions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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