Taugeh Goreng Udang
Bean Sprouts Stir-fried with Prawns
Yes, with a tweak: ensure no sugar or cornstarch is used in the seasoning or sauce. About 8g net carbs per serving.
What it is
A straightforward and quick stir-fry featuring crisp bean sprouts and succulent prawns, cooked with minced garlic and a light, savory seasoning. It's a popular and refreshing vegetable side dish.
Key ingredients
Bean sprouts, prawns, garlic, cooking oil (palm oil/vegetable oil), salt, white pepper.
How to make it keto
Ensure no sugar or cornstarch is used in the seasoning or sauce. Request a plain preparation with minimal soy sauce (confirming it's sugar-free if used).
Say this to the waiter (Malay)
Taugeh Goreng Udang ni, jangan letak gula atau tepung jagung. Buat kosong saja, kicap guna sikit dan pastikan tiada gula.
For Taugeh Goreng Udang, no sugar or cornstarch, please. Prepare it plain with minimal soy sauce, and confirm it's sugar-free.
Watch out for
Excessive soy sauce (many brands contain sugar), cornstarch, high quantity of bean sprouts for very strict keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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